Fitness

Women Who Exercise May Live Longer, Study Says

A new study has found that women who exercise vigorously appear to live longer, reported “ Today .” Women who exercise appear to live longer, study finds https://t.co/AESQruSvpn — TODAY (@TODAYshow) December 9, 2019 More specifically, physically active women had less of a chance of dying from heart...
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Kim Kardashian Says She Has Gained 18 Pounds in the Past Year

Kim Kardashian West is keeping it real with her fans! The "Keeping Up With the Kardashians" star is keeping her fitness priorities straight. According to People, on Saturday evening, she revealed to her fans that she is trying to lose some weight. According to People , Kardashian posted an...
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Why It's Dangerous to Hold Your Phone While Running

If you’re the type of person who holds their phone while out for a jog, an expert claims you should stop it. The decision may make sense, but facts prove it may be a bad idea. Metro UK spoke with a running expert who warned people that this might lead to a shoulder or hip injury. UK Athletics...
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running on a treadmill

According To Science, Rock Is The Perfect Music For Working Out

According to a scientific study done by sports psychologist Dr. Costas Karageorghis of Brunel University in London, England, the right kind of music can act as a performance-enhancing drug during workouts.
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